Breakfast should be a meal in its own right, just like lunch and dinner, in fact among the three it is the most important: you come from a night fast and have to prepare yourself for the day's tasks.
A king's breakfast, a prince's lunch and a pauper's dinner is one of those popular sayings that holds a wise truth as well as considerable scientific value.
For a proper diet, it is necessary to respect the biological rhythms of our organism.
The advice to distribute food more in the first part of the day is confirmed by numerous studies that have documented a higher energy consumption and requirement in the morning than during the night.